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A healthy dinner helps children grow, learn and stay active. Try to fill half the plate with vegetables or salad, one quarter with protein such as meat, fish, eggs or beans, and one quarter with carbohydrates such as potatoes, rice or pasta. Choosing water or milk to drink and limiting sugary foods and drinks supports healthy habits for life.
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		<pubDate>Fri, 2 Oct 2026 12:15:02 GMT</pubDate>
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